Get enough sunlight daily as it is one of the best sources of vitamin D, which is a much-needed nutrient for strengthening your bones.Make sure to get enough calcium through your diet.Here are a few tips you can follow to prevent fractures in the future. Related: How To Heal Bone Fractures Faster: 9 Effective Home Remedies Transverse fracture – A straight break across your bone.Torus or buckle fracture – Deforms your bone without cracking.Stress fracture – When a bone breaks due to repeated stress and strain.Spiral fracture – A fracture accompanied by a twisted bone.Pathological fracture – A medical issue causes your bones to weaken, making them fracture easily.Oblique fracture – A fracture diagonal to the bone’s long axis.Longitudinal fracture – A longitudinal break along the bone.Intraarticular fracture – When a fracture or break extends into the joint surface.Impacted fracture – Occurs when one fragment of your bone enters the other as a result of a fracture.Hairline fracture – A partial fracture.Greenstick fracture – A fracture on one side of the bone that does not cause it to break completely.Fracture dislocation – Dislocation of a joint and fracture in one of the bones. Compression or crush fracture – This type usually occurs in the bones of your spine, like the front of your vertebra.Comminuted fracture – This results in shattered bones.Avulsion fracture – A fracture caused by a muscle or ligament pulling on your bone.
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